Massage News
Simply Natural Massage Therapy
122 Partridge St Glenelg South, 5045
What Sitting Down All Day Does To Your Body
Most of us are aware that our bodies weren’t made for sitting down all day.
Yet, more than half of us spend a good portion of our average day parked in a seat, sedentary and mostly unaware of the underlying risks of our inactivity. So, as we type away at our desks, binge watch our favourite shows, and opt to sit whenever we can, what’s actually happening to our bodies? A number of things, actually:
How To Get Back To Regular Exercise After An Injury
Most people will tell you that regular exercise after an injury is important for rehabilitation. What we’re going to help you with today is how to get back to regular exercise after an injury.
How To Boost Your Immune System
The human body is an amazing complex and resilient thing. Our immune systems are generally a force unto themselves, but there are ways you can help your body’s natural defence before during and after battle. What is our immune system? To put a complex explanation...
The Science Behind Massage
The Science Behind Massage Most people who seek out a massage from a professional therapist already know it works for them. They know that they walk in feeling less than their best and walk out feeling much better as the massage imprints its healing effects on the...
Massage and Your Immunity
Not only does massage feel good, but studies indicate it can be good for you in many ways. In addition to relaxation, stress relief and better sleep, research links the benefits of massage with positively influencing the immune system. Read the full article here from...
Self-Care Tips While in Isolation
How’s your body feeling right now due to the isolation of COVID 19? Are your shoulders feeling tense from all the stress? Are you having to work from home at a work station that’s poorly set up? Are the kids driving you nuts due...
Exercise – & How To Motivate Ourselves To Get Moving
EXERCISE. It’s something that we all know we should be doing, especially now with the Corona virus forcing gyms to close, and upsetting our normal daily routines. And while we are supposed to self isolate and practise social distancing, it's not an excuse not to...
The Consequences of Bad Posture
Spinal health is something that we take for granted when we are younger. Slouching in your chair, attempting backflips on a trampoline, laying in impossible positions on the couch ….. with your spine not even an afterthought! In the 21st century, sedentary activities...
Book now for your next massage
Book now for your next massage
Visit Us
122 Partridge St
Glenelg South
5045 South Australia
Business Hours
Mon, Tues, Thurs: 8am - 6:30pm
Wed, Fri: 8am - 5:00pm
Sat: 8am - 1:00pm
