Most of us are aware that our bodies weren’t made for sitting down all day. Yet, more than half of us spend a good portion of our average day parked in a seat, sedentary and mostly unaware of the underlying risks of our inactivity. So, as we type away at our desks,...
Most people will tell you that regular exercise after an injury is important for rehabilitation. What we’re going to help you with today is how to get back to regular exercise after an injury. There are a lot of emotions that come with an injury. There’s the physical...
The human body is an amazing complex and resilient thing. Our immune systems are generally a force unto themselves, but there are ways you can help your body’s natural defence before during and after battle. What is our immune system? To put a complex explanation...
The Science Behind Massage Most people who seek out a massage from a professional therapist already know it works for them. They know that they walk in feeling less than their best and walk out feeling much better as the massage imprints its healing effects on the...
Not only does massage feel good, but studies indicate it can be good for you in many ways. In addition to relaxation, stress relief and better sleep, research links the benefits of massage with positively influencing the immune system. Read the full article here from...
How’s your body feeling right now due to the isolation of COVID 19? Are your shoulders feeling tense from all the stress? Are you having to work from home at a work station that’s poorly set up? Are the kids driving you nuts due to being confined and out of a routine?...
