How’s your body feeling right now due to the isolation of COVID 19? Are your shoulders feeling tense from all the stress? Are you having to work from home at a work station that’s poorly set up? Are the kids driving you nuts due to being confined and out of a routine?...
EXERCISE. It’s something that we all know we should be doing, especially now with the Corona virus forcing gyms to close, and upsetting our normal daily routines. And while we are supposed to self isolate and practise social distancing, it’s not an excuse...
